Pork Scaloppine With Sugar Snap Peas

Related Categories:

Boneless Pork Loin, Dinner, Easy and Quick Dinners, European Cuisine, Healthy Cooking, Italian Cuisine, Low Carb, Pork, Pork Loin, Quick and Easy, Quick and Easy Dinners, Vegetables

Ingredients

Shop Kitchen ▾

• 1/2 cup flour
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 boneless pork loin cutlets (about 1 pound), pounded to 1/4-inch thickness
• 1 tablespoon olive oil
• 1/2 lemon, cut lengthwise and sliced into 8 to 10 pieces
• 3/4 cup white wine
• 3/4 cup low-sodium chicken broth
• 1/4 cup capers, rinsed
• 1 teaspoon butter
• 2 cups sugar snap peas
• 1 cup curly parsley, chopped

Directions

1. 

Season the flour with the salt and black pepper; dredge the pork. Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add pork to skillet and sear 2 to 3 minutes on each side, until golden and no pink remains. Set aside on a plate.

2. 

Add the lemon to skillet and cook 1 minute; turn and cook 1 more minute. Add the wine, chicken broth, capers, butter, sugar snap peas and all but 1 tablespoon of the parsley. Simmer, stirring, 3 to 4 minutes, until peas are bright green and tender. Return pork to the skillet to coat with sauce. Top with reserved parsley and serve.

nutrition information

Per Serving: cal. (kcal) 415, Fat, total (g) 21, sat. fat (g) 7, carb. (g) 21, fiber (g) 3, pro. (g) 27, Percent Daily Values are based on a 2,000 calorie diet