Italian Penn
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3 ounces dried whole grain penne pasta (1 cup)
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Nonstick cooking spray
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1/3 cup chopped onion (1 small)
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2 cloves garlic, minced
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1 14 1/2 ounce can no-salt-added diced tomatoes, undrained
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1 1/4 cups chopped roma tomatoes
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1 14 ounce can quartered artichokes, drained and halved
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1 cup chopped cooked chicken breast
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1/4 cup Kalamata olives, sliced
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1/8 teaspoon salt
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1/8 teaspoon ground black pepper
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2 ounces fresh mozzarella cheese, coarsely chopped
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2 tablespoons fresh basil leaves
Directions
1.
Cook pasta according to package directions. Drain and set aside.
2.
Lightly coat a large saucepan with
cooking spray; heat over medium heat. Add onion; cook about 3 minutes or
just until tender. Add garlic; cook for 1 minute more. Stir in
tomatoes, artichokes, chicken, and olives.
Cook and stir about 5 minutes or until heated through. Stir in cooked
penne, tossing gently to heat through. Sprinkle with salt and pepper.
Top with fresh mozzarella cheese and basil.
nutrition information
Per Serving:
cal. (kcal)
256,
Fat, total (g)
6,
chol. (mg)
40,
sat. fat (g)
2,
carb. (g)
30,
Monounsaturated fat (g)
0,
Polyunsaturated fat (g)
0,
Trans fatty acid (g)
0,
fiber (g)
6,
sugar (g)
6,
pro. (g)
19,
vit. A (IU)
1166.17,
vit. C (mg)
17.71,
Thiamin (mg)
0.06,
Riboflavin (mg)
0.05,
Niacin (mg)
5.13,
Pyridoxine (Vit. B6) (mg)
0.31,
Folate (µg)
12.1,
Cobalamin (Vit. B12) (µg)
0.12,
sodium (mg)
614,
Potassium (mg)
336,
calcium (mg)
171.64,
iron (mg)
3.78,
Percent Daily Values are based on a 2,000 calorie diet
